Cut Your Diabetes Risk by Taking Control of Your Diet

Too much of a good thing can be a bad thing. While sweet, sugary snacks or a plate full of pasta can feel like a nice reward from time to time, the overconsumption of carbohydrates can have a devastating impact on your health. Regardless of the calories, what these carbohydrates can do to your internal systems can wreak havoc on your health—especially if you are insulin resistant or have diabetes. According to the CDC, over a third of adults in the US have prediabetes, and 90 percent of them are undiagnosed! Prediabetes is the precursor to diabetes and the offspring of insulin resistance…but with some simple dietary and lifestyle changes, you can drastically cut your risk for developing these diseases. If you suspect you may be borderline for any of these conditions, it may be time to start looking into testing as well as treatments. Read more…