End the Struggle With Weight

Tired of struggling with your weight? Sick of watching your coworkers maintain their figures while they scarf down sweets while you’re careful with everything you put into your mouth and still have trouble with your weight? Some people just lose weight easier than others—everyone’s body is different. If you’re finding it hard to lose weight or maintain the weight you are at, it may be time to take a more targeted approach. You already know that you need to avoid processed foods, too many carbs, and too much sugar if you want to maintain a healthy weight. You also know that you need to move—whether it’s walking, swimming, or hitting the gym. But what about when you need more than that? What if you’re doing all these things and still having a hard time shedding unwanted pounds? Could something else be thwarting your weight loss efforts? Read more…