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Finding Ways to Exercise During Your Busy Summer


Published August 26, 2018

When on vacation or even just enjoying a day off, fitness can be the furthest thing from your mind. Especially when you just want to relax, put your feet up, and take a break from the schedules and responsibilities that usually occupy your time and energy. The summer is meant for beaches and pool sides, but that doesn’t have to mean compromising your fitness and health goals. On the contrary, sometimes a day at the beach can be your best workout tool. The next beach day you have, take some time to enjoy a dip in the water. A person under 160 pounds can lose up to 500 calories just spending an hour a day swimming! This summer, while it’s tempting to ignore fitness entirely, whether because of your busy schedule or vacation time, finding easy shortcuts to your exercise goals can be just the advantage you need. Read more…

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  • Just wanted to thank you for the follow up and to let you know how appreciative I am of all your help. I am the biggest sugar addict there is and truly am amazed at how easy it was to give up the sugar with no cravings at all. I went home and increased the good fats like olive oil,…Read More
  • "I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found Restorative Wellness MD of Cincinnati and Dr. Kissel. At my first appointment, the office staff was great, and Dr. Kissel was very thorough…Read More
  • "For years, I have been seeing Dr. Kissel for pellet therapy. This hormone treatment has given me relief from anxiety, fogginess, memory loss and insomnia. Dr. Kissel incorporates a holistic approach that includes a nutritional guidance and supplementation, and my health has significantly improved under her care. I would highly recommend her to others who are looking for a holistic…Read More

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