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Get Out, Get Moving, and Get Fit


Published August 16, 2018

By the time we make it past the first month or two of the year, it begins to feel as though winter will never end. We grow tired of cold, damp, dreary weather. We miss the sun, miss feeling warmth on our skin and a fresh breeze on our face. And, although we still want to be fit, we tire of our same old exercise routines―logging miles on a treadmill, working out on exercise machines, doing workouts to a DVD. And what have your kids been doing over the winter? Staying active? Or spending too much time on the computer? This summer, why not shake things up a bit and plan activities that not only will enable you to spend quality time with your family but get you all out and moving? You can have fun and lose calories at the same time, after all. There are also ways to fit movement into your day that are motivational, natural, and less time-consuming. Read more…

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Testimonials

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Just wanted to thank you for the follow up and to let you know how appreciative I am of all your help. I am the biggest sugar addict there is and truly am amazed at how easy it was to give up the sugar with no cravings at all. I went home and increased the good fats like olive oil,…Read More
  • "I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found Restorative Wellness MD of Cincinnati and Dr. Kissel. At my first appointment, the office staff was great, and Dr. Kissel was very thorough…Read More
  • "For years, I have been seeing Dr. Kissel for pellet therapy. This hormone treatment has given me relief from anxiety, fogginess, memory loss and insomnia. Dr. Kissel incorporates a holistic approach that includes a nutritional guidance and supplementation, and my health has significantly improved under her care. I would highly recommend her to others who are looking for a holistic…Read More

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