Inflammation Can Be Helpful or Harmful

The negative effects of chronic inflammation are numerous. Chronic inflammation is tied to many serious health problems like cancer, heart disease, joint problems, and more. Many obese individuals also have higher levels of inflammation than peers of average weight. Chronic inflammation can be caused by a number of factors, including hormonal imbalance and autoimmune disease, but lifestyle choices often play a major role. Smoking and exposure to other toxins, poor dental hygiene, an unhealthy diet, and chronic stress are all major sources of chronic inflammation. By taking steps to live a healthier life, you can reduce the risk of developing the many serious health conditions related to chronic inflammation. Managing and reducing inflammation often requires eliminating potential triggers such as poor sleep, lack of nutrients, and lack of exercise. Balancing hormone levels and reducing stress also play a crucial role in fighting inflammation. Read more…