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No Resolutions Necessary With Healthy Holiday Planning


Published December 18, 2017

You know how you feel really relaxed after Thanksgiving supper? All of the stress of the upcoming shopping suddenly doesn’t faze you at all? Many people suspect that the turkey has something to do with this feeling, and they’re probably right—the tryptophan found in turkey is largely responsible for the relaxing “food coma” feeling many people get. Other foods that contain tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs, and tryptophan can even be found in supplement form. While enjoying foods that are naturally high in tryptophan can help get you through the stress of the holidays, it’s important to choose healthy foods that actually help you to combat stress, rather than help you pack on the pounds. Don’t let the stress of the holidays become a burden, either mentally or physically. Going into the holidays with a plan can help you eat well and stay focused on your health goals. Read more…

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  • Just wanted to thank you for the follow up and to let you know how appreciative I am of all your help. I am the biggest sugar addict there is and truly am amazed at how easy it was to give up the sugar with no cravings at all. I went home and increased the good fats like olive oil,…Read More
  • "I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found Restorative Wellness MD of Cincinnati and Dr. Kissel. At my first appointment, the office staff was great, and Dr. Kissel was very thorough…Read More
  • "For years, I have been seeing Dr. Kissel for pellet therapy. This hormone treatment has given me relief from anxiety, fogginess, memory loss and insomnia. Dr. Kissel incorporates a holistic approach that includes a nutritional guidance and supplementation, and my health has significantly improved under her care. I would highly recommend her to others who are looking for a holistic…Read More

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