How Your Nutrition Affects Your Hormones

There are many factors that contribute to achieving optimal hormonal balance. You need enough sleep, sunlight, fresh air, and exercise, you need to reduce and manage stress, and you need the right amount of macronutrients and micronutrients. Although it’s vitally important to health, it can be tricky to balance hormones through diet, especially when some seemingly healthy foods can disrupt hormone health. Understanding nutrition and what your body needs is the first step to maintaining a healthy weight, to getting your hormones into check, and to overall health. Navigating the supermarket shelves can be a difficult task, but a physician who is an expert in nutrition can help. A nutritional expert can help you understand which foods your body needs, how much you need to eat to maintain a healthy weight, and which foods might be interfering with your ability to feel truly well. Read more…