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Stop the Cycle of Monthly Constipation

Published January 5, 2018

The menstrual cycle is famously complicated, which explains why there are as many as 150 symptoms of PMS. Two key hormones, estrogen and progesterone, present differently in your body, affecting not only your reproductive cycle, but also your digestive system. As your hormones change, your digestive system can slow down, causing gas, bloating, and blockages that can create constipation. This monthly backup is one of the reasons that women are more prone to constipation than men. Luckily, you can treat PMS-related constipation naturally, without resorting to harsh medications. Drinking plenty of fluids, cleansing with warm lemon water, engaging in gentle exercises, getting plenty of fiber, and eating vegetables can help. If monthly constipation is a big problem for you or doesn’t resolve once your hormones change, then you may want to consult an expert who can help you overcome your discomfort. The right expert can help you balance your hormones and get your digestive system back on track. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Just wanted to thank you for the follow up and to let you know how appreciative I am of all your help. I am the biggest sugar addict there is and truly am amazed at how easy it was to give up the sugar with no cravings at all. I went home and increased the good fats like olive oil,…Read More
  • "I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found Restorative Wellness MD of Cincinnati and Dr. Kissel. At my first appointment, the office staff was great, and Dr. Kissel was very thorough…Read More
  • "For years, I have been seeing Dr. Kissel for pellet therapy. This hormone treatment has given me relief from anxiety, fogginess, memory loss and insomnia. Dr. Kissel incorporates a holistic approach that includes a nutritional guidance and supplementation, and my health has significantly improved under her care. I would highly recommend her to others who are looking for a holistic…Read More


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