Stop the Cycle of Monthly Constipation

The menstrual cycle is famously complicated, which explains why there are as many as 150 symptoms of PMS. Two key hormones, estrogen and progesterone, present differently in your body, affecting not only your reproductive cycle, but also your digestive system. As your hormones change, your digestive system can slow down, causing gas, bloating, and blockages that can create constipation. This monthly backup is one of the reasons that women are more prone to constipation than men. Luckily, you can treat PMS-related constipation naturally, without resorting to harsh medications. Drinking plenty of fluids, cleansing with warm lemon water, engaging in gentle exercises, getting plenty of fiber, and eating vegetables can help. If monthly constipation is a big problem for you or doesn’t resolve once your hormones change, then you may want to consult an expert who can help you overcome your discomfort. The right expert can help you balance your hormones and get your digestive system back on track. Read more…