Stress and HPA Axis Suppression

HPA axis suppression has strong links to the mind-body connection. In the earliest stages of the condition, lifestyle changes such as getting plenty of quality rest, getting enough nutrition through supplements and a healthy diet, practicing stress management techniques, and other solutions can be of great help. HPA axis suppression has progressive stages that can eventually cause serious diseases and health conditions if left unchecked. To further complicate matters, HPA axis suppression is tied to hormones, which is why an expert in hormonal treatments may be your best resource to find a solution to HPA axis suppression. HPA axis suppression has many nonspecific symptoms that can be very debilitating and difficult to recognize as they come on slowly. Fatigue, lethargy, trouble focusing, gaining weight, feelings of anxiety, and other symptoms are often signs of HPA axis suppression that go unrecognized as being connected, which is why getting the proper support is crucial to healing. Read more…