Stress Management and Autoimmune Disease
If, like many Americans, you have an incredibly hectic lifestyle, stress management should be a major part of your health routine. Whether it be meditation, yoga, or taking a bath or a walk in the woods, maintaining a sense of relaxation can have numerous positive consequences to your mental health and your ability to cope with everyday life. However, the benefits don’t end with your mental health. In fact, studies have shown that keeping stress levels down can actually help prevent major illness, including autoimmune disease. Furthermore, if you’re coping with an autoimmune disease, stress management can be an important and powerful aspect of your health routine. Finding the correct method to de-stress during your busy day might play a bigger part in keeping your disease maintained than you might think. Exercise, conscious relaxation, and meditation are all small things you can do that can greatly assist in keeping your mind and, in turn, your body healthy and well. Read more…