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Stress Management and Autoimmune Disease


Published July 26, 2018

If, like many Americans, you have an incredibly hectic lifestyle, stress management should be a major part of your health routine. Whether it be meditation, yoga, or taking a bath or a walk in the woods, maintaining a sense of relaxation can have numerous positive consequences to your mental health and your ability to cope with everyday life. However, the benefits don’t end with your mental health. In fact, studies have shown that keeping stress levels down can actually help prevent major illness, including autoimmune disease. Furthermore, if you’re coping with an autoimmune disease, stress management can be an important and powerful aspect of your health routine. Finding the correct method to de-stress during your busy day might play a bigger part in keeping your disease maintained than you might think. Exercise, conscious relaxation, and meditation are all small things you can do that can greatly assist in keeping your mind and, in turn, your body healthy and well. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Just wanted to thank you for the follow up and to let you know how appreciative I am of all your help. I am the biggest sugar addict there is and truly am amazed at how easy it was to give up the sugar with no cravings at all. I went home and increased the good fats like olive oil,…Read More
  • "I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found Restorative Wellness MD of Cincinnati and Dr. Kissel. At my first appointment, the office staff was great, and Dr. Kissel was very thorough…Read More
  • "For years, I have been seeing Dr. Kissel for pellet therapy. This hormone treatment has given me relief from anxiety, fogginess, memory loss and insomnia. Dr. Kissel incorporates a holistic approach that includes a nutritional guidance and supplementation, and my health has significantly improved under her care. I would highly recommend her to others who are looking for a holistic…Read More

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