Supplements for High Blood Pressure: Choose Wisely

You may have heard that magnesium supplements can lower your blood pressure, and in some cases, even replace your blood pressure medication. And while magnesium supplements have been shown to effectively lower blood pressure in cases where people are low or deficient in magnesium, further research is needed to see whether it can help patients who are already getting enough magnesium. Since not everyone may benefit from a magnesium boost, it is important that if you are looking to ditch your blood pressure medication, you do so safely, under the guidance of a medical professional. It’s also important to realize that not all magnesium supplements are alike. Dietary supplements, including magnesium, often contain fillers and only trace amounts of this essential mineral. Instead of reaching for the magnesium supplements you find at mass retailers, it’s safer and more effective to invest in pharmaceutical-grade supplements that have been vetted by a medical professional. Read more…