The Connection Between Hormones and Hunger

If you have a little more than a little weight around your middle, it might not be just because you haven’t been hitting the gym enough lately. It could be a sign of a hormonal imbalance. Weight gain is a common symptom of hormonal imbalance, but the health of your hormones usually gets overlooked in weight loss programs. Instead people try crazy diets or workouts that don’t really do the trick. Once hormones get set in weight gain mode, they can be hard to turn off—you need the right tools to create a balanced plan that helps you to both lose weight and maintain a healthy weight. Losing weight through diet and exercise alone doesn’t work for everyone. Restoring balance will help level the playing field so that you stop getting stuck on a weight loss plateau and finally drop the pounds. Read more…