The Health Benefits of Magnesium

You probably hear about magnesium plenty, but you may not be sure what it does, exactly, or, more importantly, how it can help you maintain your health and wellbeing. Magnesium, simply, is an essential mineral that helps hundreds of enzymes function properly within your body. As such, it brings with it many positives such as a boost in energy, calmed nerves, relief for muscles aches and spasms, and more. However, experiencing a deficiency in magnesium can bring about effects such as muscle weakness, irritability, and low blood pressure. Fortunately, you can easily incorporate more magnesium into your diet through a variety of foods, such as leafy greens, salmon, almonds, quinoa, and brown rice. Getting enough magnesium is essential for your health and wellbeing, and research has even found that it may be able to help you prevent serious health issues like diabetes and heart disease. Read more…