Ward off Future Problems by Detoxing

Are you experiencing achy joints or muscles, possibly feeling fatigued, bloated, headaches, or fogginess? These are all symptoms of many different conditions, but they could be a signal that your body has too many toxins racing through it. Detoxing can help cleanse your body of harmful substances and put you on the path to better health. But how do you start? Do you need to drink nothing but juice or cayenne and lemon water for the next two weeks? This solution is not always safe, healthy, or as gentle on your body as you should be aiming for with a detox. A better way to start is to eliminate as many toxins as you can from your environment and your diet while supporting yourself through healthy practices. Eat more organic whole foods like lean proteins, healthy fats, and vegetables while eliminating sugar and processed foods. You don’t need to feel deprived or rely solely on one type of food to feel better—and what’s more, you probably shouldn’t. Read more…